maryrose23's Journal, 01 November 2011

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 56.49g | Prot: 45.86g | Carb: 286.15g.   Breakfast: Banana Bread (with Margarine), Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Clementines, Bananas, Yellow Sweet Peppers, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta, Crunch Granola Bar - Chocolate Chip. Dinner: Seaweed Salad, Cowboy Caviar. Snacks/Other: Orange Juice, Graham Cracker Pie Crust, Apples (Without Skin), 100% Maple Syrup, Dried Cranberries (Sweetened). more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...