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GrahamJOwen
Journal
01 Nov 11
GrahamJOwen's Journal, 01 November 2011
GrahamJOwen's Profile
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Weigh In record (no journal entry) for 01 November 2011
229.3 lb
Lost so far:
30.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1362 kcal
Fat: 30.44g | Prot: 108.46g | Carb: 177.48g.
Breakfast:
Flahavan's organic jumbo oats, Asda Semi Skimmed Milk.
Lunch:
Activia Light Yogurt (Peach).
Dinner:
Smoked Gammon Joint, Sugarsnaps, Broccoli, Brussels Sprouts, Savoy Cabbage.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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