GrahamJOwen's Journal, 02 November 2011

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Weigh In record (no journal entry) for 02 November 2011

229.3 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

1366 kcal

Fat: 60.00g | Prot: 110.70g | Carb: 96.60g. Breakfast: porage oats (old fashioned). Lunch: American Style Ranch Salad Kit, Pilchards in Tomato Sauce. Dinner: Smoked Gammon Joint, American Style Ranch Salad Kit. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet GrahamJOwen's own diet


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	zane jane recorded a weigh in at 199.0 lb.
	skacee recorded a weigh in at 145.2 lb.
	GARCISWE recorded a weigh in at 154.0 lb.
	Debs33 submitted a new Challenge topic - May 24th.
	lmier1962 commented on their journal.
	andrew54 recorded a weigh in at 163.8 lb.
	ShonumShogun updated their Food Diary.
	yeesamaria updated their Exercise Diary.

GrahamJOwen's Journal, 02 November 2011

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