GrahamJOwen's Journal, 02 November 2011

229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 60.00g | Prot: 110.70g | Carb: 96.60g.   Breakfast: porage oats (old fashioned). Lunch: Pilchards in Tomato Sauce, American Style Ranch Salad Kit. Dinner: American Style Ranch Salad Kit, Smoked Gammon Joint. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...