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swelled up
ate too late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2074 kcal
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Fat: 79.25g | Prot: 104.21g | Carb: 51.66g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Tomato (low carb), Onion (low carb), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gray Ridge Extra Large Eggs. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, strawberries (low carb). more...
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gaining 3.5 lb a week
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