paohenlee's Journal, 31 October 2011

184.7 lb Lost so far: 2.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 102.39g | Prot: 49.30g | Carb: 302.10g.   Breakfast: Iced Coffee with Cream and Sugar, Toasted Garlic Bread, Simply Lemonade. Lunch: Thin & Crispy Uncured Pepperoni Pizza. Dinner: Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates, Simply Lemonade. more...

2365 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...