paohenlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 1596 * 73%
fat: 101.13g
|
protein: 61.84g
|
carbs: 115.18g
2461*  865
Thu 27th: 1545 * 70%
fat: 81.22g
|
protein: 56.54g
|
carbs: 154.06g
2461*  916
Wed 26th: 1730 * 79%
fat: 95.31g
|
protein: 69.08g
|
carbs: 154.87g
2515*  785
Tue 25th: 1914 * 87%
fat: 104.46g
|
protein: 113.14g
|
carbs: 132.00g
2524*  610
Mon 24th: 1742 * 79%
fat: 96.67g
|
protein: 83.91g
|
carbs: 134.87g
2394*  652
January 2013
Fri 4th: 1946 * 88%
fat: 115.73g
|
protein: 127.52g
|
carbs: 94.87g
2394*  448
Thu 3rd: 2108 * 96%
fat: 112.00g
|
protein: 117.52g
|
carbs: 156.81g
2394*  286
Wed 2nd: 1789 * 81%
fat: 98.86g
|
protein: 82.25g
|
carbs: 145.17g
2445*  656
Tue 1st: 1788 * 81%
fat: 81.65g
|
protein: 95.80g
|
carbs: 161.78g
2422*  634
December 2012
Mon 31st: 2593 * 118%
fat: 157.18g
|
protein: 82.72g
|
carbs: 219.69g
2422*  171
Sun 30th: 2338 * 106%
fat: 128.90g
|
protein: 112.86g
|
carbs: 180.35g
4363*  2025
Sat 29th: 1584 * 72%
fat: 73.95g
|
protein: 65.38g
|
carbs: 164.97g
2100*  516
Fri 28th: 2106 * 96%
fat: 121.47g
|
protein: 79.38g
|
carbs: 180.99g
2439*  333
Thu 27th: 2723 * 124%
fat: 141.92g
|
protein: 139.92g
|
carbs: 224.88g
2416*  307
Wed 26th: 1759 * 80%
fat: 118.39g
|
protein: 47.94g
|
carbs: 131.83g
2442*  683
Tue 25th: 3618 * 164%
fat: 180.45g
|
protein: 132.95g
|
carbs: 356.91g
2439*  1179
Mon 24th: 2258 * 103%
fat: 125.38g
|
protein: 153.80g
|
carbs: 127.09g
- -
Sun 23rd: 4930 * 224%
fat: 179.39g
|
protein: 186.81g
|
carbs: 627.26g
2091*  2839
Sat 22nd: 4930 * 224%
fat: 179.39g
|
protein: 186.81g
|
carbs: 627.26g
2091*  2839
Fri 21st: 3730 * 170%
fat: 210.60g
|
protein: 174.19g
|
carbs: 231.54g
2601*  1129

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