Weigh In record (no journal entry) for 31 October 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1648 kcal
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Fat: 55.25g | Prot: 93.60g | Carb: 213.32g.
Breakfast: kiwi, light cream cheese, light english muffin, coffee, fat free french vanilla creamer. Lunch: whipped cream cheese trader joe's, woven wheat wafers, red pepper, garlic hummus tribe, baby carrot. Dinner: peanut butter , apple, herbal tea, garlic and herb cheese wedge, steam series, fiber one bread. Snacks/Other: 97% fat free honey ham, nonfat milk, peanut butter cup cookie, honey, greek yogurt chobani plain, pear, reese's cup. more...
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1937 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes. more...
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gaining 0.1 lb a week
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