Mandolinmark's Journal, 25 March 2016

189.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 79.72g | Prot: 89.95g | Carb: 156.33g.   Breakfast: Corn Tortillas, Monterey Jack Cheese, El Popular Chorizo, Fried Egg. Lunch: Dry Soba Japanese Noodles, Chicken Thigh (Skin Not Eaten), Westpac Vegetable Stir Fry. Dinner: Wegmans Spicy Tuna Rolls, Genji Ginger Miso Dressing, Roasted Broiled or Baked Chicken Thigh, White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Sabra Classics Hummus Singles. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...