Weigh In record (no journal entry) for 25 March 2016
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1356 kcal
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Fat: 74.51g | Prot: 71.13g | Carb: 98.89g.
Breakfast: Safeway Orange Juice, Skippy Natural Creamy Peanut Butter, Coast to Coast Sourdough Bread. Lunch: Skippy Natural Creamy Peanut Butter, Coast to Coast Sourdough Bread. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Kalamata Olives, Marie's Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Kirkland Signature Atlantic Salmon, Milk (Nonfat), Baked Potato (Peel Not Eaten). more...
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1950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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