Weigh In record (no journal entry) for 15 April 2016
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164.3 lb
Lost so far: 6.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1415 kcal
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Fat: 58.41g | Prot: 36.57g | Carb: 127.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Safeway Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Coast to Coast Sourdough Bread. Lunch: Costco All American Chocolate Cake, Unbuttered Popcorn Popped in Oil, Wonderful Halos Mandarin Oranges. Dinner: Margarita, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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1925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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