Weigh In record (no journal entry) for 25 March 2016
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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365 kcal
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Fat: 4.09g | Prot: 11.94g | Carb: 83.04g.
Breakfast: General Mills Multigrain Cheerios + Ancient Grains, Frozen Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature Made Vitamin B-12, Metamucil Fiber Capsules. more...
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losing 10.5 lb a week
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