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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1795 kcal
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Fat: 86.64g | Prot: 53.57g | Carb: 34.44g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Fifty50 Low Glycemic Strawberry Spread, Peanut Butter, Pancakes with Soy Flour (12 pancakes), Romaine Lettuce (low carb), Onion (low carb), No Name Italian Dressing, Baked or Broiled Salmon. Dinner: Duck Meat and Skin. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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