Weigh In record (no journal entry) for 31 October 2011
|
168.1 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 October 2011:
|
1631 kcal
|
Fat: 31.84g | Prot: 205.13g | Carb: 147.05g.
Breakfast: hood fat free chocolate milk, Bran Cereal, 2% milk, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: Chicken Breast Tenderloins. Snacks/Other: Apples, Chewy Chocolate Chip High Protein Bar, almonds, babybel light, Low Fat- Protein Bar, vegan burger. more...
|
gaining 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|