Weigh In record (no journal entry) for 01 November 2011
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165.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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1454 kcal
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Fat: 34.78g | Prot: 189.89g | Carb: 116.34g.
Breakfast: 100% Premium Vanilla Whey Protein, 2% milk, Bran Cereal. Lunch: romain, tomato, Whole Wheat Pita Bread. Dinner: John's Chicken Pizza. Snacks/Other: fat free activia, Chicken Breast Tenderloins, Low Fat- Protein Bar, babybel light, almonds. more...
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losing 16.1 lb a week
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