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Holding fast...but I need to buy more weights. The squats and lunges I'm doing are too easy. It is still hard for me to lift 35 lbs over my head 20 times!
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155.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1502 kcal
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Fat: 50.92g | Prot: 115.10g | Carb: 153.19g.
Breakfast: land o' frost sliced deli ham, egg whites, velveeta, 2% milk, EAS protein, Sugar Free Hazelnut Coffee Creamer. Lunch: pumpkin cake, mayonnaise, Albacore Solid White Tuna in Water, slimwich. Dinner: butter, yeast roll, minestrone. Snacks/Other: Clif Bar. more...
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2132 kcal
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Activities & Exercise:
NROLFW workout A - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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