Weigh In record (no journal entry) for 25 March 2016
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2335 kcal
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Fat: 48.87g | Prot: 73.33g | Carb: 374.27g.
Breakfast: Rama Margarine, Tassimo Milka, Gut & Günstig Pflaumenmus, Gekochtes Ei, Norma Weltmeisterbrötchen. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Erasco Heiße Tasse Thai Curry, Beste Ernte Spargelspitzen, Kühne Mixed Pickles. Snacks/Other: Lakritz, Haribo Konfekt. more...
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3034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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