Weigh In record (no journal entry) for 31 October 2011
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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601 kcal
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Fat: 13.97g | Prot: 86.49g | Carb: 32.08g.
Breakfast: Cream Cheese (Fat Free), Turkey Sausage, Egg Beaters - Original. Lunch: Tilapia (Fish), Broccoli, Light Chicken & Dumpling Soup. more...
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steady weight
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