marconie's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

123.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1020 kcal

Fat: 24.13g | Prot: 59.28g | Carb: 148.68g. Breakfast: Sugar Free Syrup, Quick Oats, Apples. Lunch: Hard Candy Sugar-Free, Pretzel Stix, Black Olives, Tilapia (Fish). Dinner: Chinese Cabbage, Scallops. more...

1570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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marconie's Journal, 30 October 2011

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