| December 2012 |
| Sun 23rd: |
576 *
|
30%
|
fat: 3.00g |
| |
protein: 39.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 22nd: |
836 *
|
44%
|
fat: 7.12g |
| |
protein: 75.50g |
| |
carbs: 119.50g |
|
2014*
|
 1178
|
| Fri 21st: |
1022 *
|
54%
|
fat: 5.95g |
| |
protein: 66.34g |
| |
carbs: 177.15g |
|
-
|
-
|
| Tue 18th: |
902 *
|
47%
|
fat: 16.46g |
| |
protein: 95.80g |
| |
carbs: 94.96g |
|
-
|
-
|
| Mon 17th: |
973 *
|
51%
|
fat: 14.41g |
| |
protein: 93.41g |
| |
carbs: 127.80g |
|
2148*
|
1175
|
| Sat 15th: |
607 *
|
32%
|
fat: 3.80g |
| |
protein: 25.01g |
| |
carbs: 120.04g |
|
1708*
|
1101
|
| Fri 14th: |
391 *
|
21%
|
fat: 7.21g |
| |
protein: 25.00g |
| |
carbs: 63.51g |
|
-
|
-
|
| Thu 13th: |
804 *
|
42%
|
fat: 8.75g |
| |
protein: 56.07g |
| |
carbs: 136.76g |
|
-
|
-
|
| Tue 11th: |
1035 *
|
54%
|
fat: 15.54g |
| |
protein: 106.95g |
| |
carbs: 115.69g |
|
1896*
|
861
|
| Mon 10th: |
1051 *
|
55%
|
fat: 17.22g |
| |
protein: 94.51g |
| |
carbs: 131.16g |
|
-
|
-
|
| Thu 6th: |
782 *
|
41%
|
fat: 14.29g |
| |
protein: 73.34g |
| |
carbs: 99.38g |
|
-
|
-
|
| Sat 1st: |
413 *
|
22%
|
fat: 4.30g |
| |
protein: 21.91g |
| |
carbs: 80.83g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
880 *
|
46%
|
fat: 12.23g |
| |
protein: 106.40g |
| |
carbs: 95.23g |
|
-
|
-
|
| Mon 26th: |
961 *
|
51%
|
fat: 12.99g |
| |
protein: 93.64g |
| |
carbs: 121.65g |
|
-
|
-
|
| Sun 25th: |
688 *
|
36%
|
fat: 11.12g |
| |
protein: 72.32g |
| |
carbs: 79.85g |
|
-
|
-
|
| Wed 21st: |
575 *
|
30%
|
fat: 4.07g |
| |
protein: 23.27g |
| |
carbs: 120.32g |
|
-
|
-
|
| Tue 20th: |
719 *
|
38%
|
fat: 4.48g |
| |
protein: 33.95g |
| |
carbs: 155.03g |
|
-
|
-
|
| Mon 19th: |
851 *
|
45%
|
fat: 18.60g |
| |
protein: 60.47g |
| |
carbs: 117.04g |
|
-
|
-
|
| Sun 18th: |
831 *
|
44%
|
fat: 12.01g |
| |
protein: 30.30g |
| |
carbs: 155.92g |
|
-
|
-
|
| Wed 14th: |
1055 *
|
56%
|
fat: 11.43g |
| |
protein: 95.78g |
| |
carbs: 145.49g |
|
2132*
|
1077
|
