Start Weight:(02 Jul 12) 130.0 lb
Current Weight:(18 Sep 12) 129.0 lb
Goal Weight:118.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Sep 10

marconie's Weight History

marconie's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
  A No Chocolate Holiday
status: Completed
ended: 21 Nov 11
view progress

marconie's Buddies

last weighin: gaining 0.2 lb a week Up
marconie has 1 buddy

marconie's Cookbook

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

Other Related Links


The South Beach Diet

marconie's Recent Food & Exercise

marconie's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

marconie's Recent Activity

marconie's Own Activity

No recent activity.

marconie's Buddies

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The South Beach Diet Recent Activity

notoms recorded a Weigh In at 193.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
oldasamule recorded a Weigh In at 228.0 lb.
Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.