Alexyuri's Journal, 25 March 2016

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Weigh In record (no journal entry) for 25 March 2016

213.4 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:

634 kcal

Fat: 6.09g | Prot: 33.71g | Carb: 116.87g. Breakfast: Перекресток Ватрушка с Творогом, Вода, Кофе с Молоком. Lunch: Перекресток Ватрушка с Творогом, Кофе с Молоком. Dinner: Капуста Тушеная без Масла, Healthy Food Суп-Пюре Гороховый, Вода, Чай Несладкий, Макароны из Цельной Пшеницы. more...

2368 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 18.5 lb a week

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Alexyuri's Journal, 25 March 2016

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