1craftynurse's Journal, 31 October 2011

148.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 31.10g | Prot: 32.08g | Carb: 230.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats. Lunch: Mountain Dew (12 fl oz), Kit Kat Mini, Granola Thins - Dark Chocolate, Golden Delicious Apples. Dinner: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Lean Gourmet Three Cheese Ziti Marinara. Snacks/Other: Kit Kat Mini, Granola Thins - Dark Chocolate, Snickers Bar (Fun Size). more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...