homermacleod's Journal, 31 October 2011

205.2 lb Lost so far: 16.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 87.08g | Prot: 79.38g | Carb: 142.81g.   Breakfast: natures own 100% whole wheat, jiff peanut butter, Apples. Lunch: 80% ground beef, natures own 100% whole wheat, Singles White American Cheese Slices. Dinner: honey nut cheerios, 2% milk. Snacks/Other: 2% milk, Oreo Cool Mint Creme. more...

2511 kcal

Activities & Exercise: Eliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...