Weigh In record (no journal entry) for 31 October 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1061 kcal
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Fat: 41.50g | Prot: 67.90g | Carb: 113.26g.
Breakfast: fat free milk, bran flakes. Lunch: miracle whip, tuna, cheese, grape tomatoes, vegetable juice. Dinner: avacado, butter, sweet potato. Snacks/Other: apple, baby carrots. more...
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3307 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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