Start Weight:(13 Feb 12) 216.0 lb
Current Weight:(13 Feb 14) 204.0 lb
Goal Weight:160.0 lb
following: MilfordPam's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Oct 11

MilfordPam's Weight History

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MilfordPam's journal

13 October 2011

Went to Beaumont yesterday and went into the BodPod - 53% body fat! Gotta get serious!
on diet MilfordPam's own diet  

MilfordPam's Recent Food & Exercise

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MilfordPam's Own Activity

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MilfordPam's Buddies

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Other Member Diet Recent Activity

Guardmom recorded a Weigh In at 163.0 lb.
firefly3013 recorded a Weigh In at 140.8 lb.
Auntshoe recorded a Weigh In at 160.0 lb.
hsp_24 recorded a Weigh In at 134.0 lb.
Sherry Anna joined challenge Lose a Decade!.
Kzza recorded a Weigh In at 183.0 lb.
katbrip added gbags's Chicken & Broccoli Stir-Fry recipe to their cook book.
Mousy1109 updated their Food Diary.