|
I started my morning exercise routine with Mens Health 3 days to ripped. I added 100 situps plus 25 pushups to get ready for my 300 situps/750 pushups in November challenge that starts in November (2 days)!
Starting tonight I will be adding to my nightly routine:
3 sets of Mountain Climbers
Kneel on all fours, your hands in line with but slightly wider than your shoulders. Straighten your left leg completely and lift your right knee toward your chest. You should be on the balls of your feet, positioned like a sprinter in the starting blocks [A]. Now quickly switch leg positions [B] as many times as you can for 30 to 45 seconds. That's 1 set.
|
223.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 October 2011:
|
1604 kcal
|
Fat: 27.09g | Prot: 97.21g | Carb: 251.78g.
Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), coffee, turkey slice, subway flatbread, egg white patty subway. Lunch: tuna fish, sunsweet prune, wheat bagel thin thomas, v8 strawberry banana juice. Dinner: honey mustard grilled chicken wrap mcdonalds, frozen strawberry lemonade. Snacks/Other: banana. more...
|
gaining 7.0 lb a week
|