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On Monday 10/24 and Wednesday 10/26 I started my morning with a moderate walking program of 2.4 mi, in 50 mins each time.
My excercise routine will consist of Mens Health Three days to Ripped every other day begining Monday 10/31/11 and the 2.4 mi walking program to eventually build up to running.
Diet Calendar Entry for 30 October 2011:
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1763 kcal
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Fat: 32.35g | Prot: 112.10g | Carb: 267.03g.
Breakfast: banana, fat free milk, cheerios. Lunch: caramel frappe , cajun lime tilapia applebees. Dinner: tuna, thin wheat bagel. Snacks/Other: sunsweet prune. more...
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