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Fat ratio was: 45.9%
Water ratio was: 42.2%
got the scales...they are really good. Im not suprised that there is no weight loss..only really been doing it properly for the last week but I know that this is a turning point and also know I need to do more excercise.
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1269 kcal
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Fat: 29.26g | Prot: 60.36g | Carb: 198.92g.
Breakfast: crisps, 3-2-1 Chocolate. Lunch: cheddar cheese, sweet corn, baked beans, Potato (Flesh and Skin). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Tortilla. more...
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steady weight
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