Weigh In record (no journal entry) for 31 October 2011
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280.1 lb
Lost so far: 71.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2528 kcal
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Fat: 98.48g | Prot: 143.41g | Carb: 273.64g.
Breakfast: Coffee with Milk, Hearty Grains English Muffins, EB Egg, 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Pita Bite Crackers, LT Chive/TstOn Cott Ch. Dinner: Cantina Taco - Steak. Snacks/Other: Butterfinger, Milk Chocolate M&M's (Fun Size). more...
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gaining 5.3 lb a week
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