Weigh In record (no journal entry) for 31 October 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2330 kcal
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Fat: 104.53g | Prot: 91.70g | Carb: 265.36g.
Breakfast: Flour Tortilla, Home Fries, Pork Chorizo, Orange Juice. Lunch: Mini Egg Roll, Peanuts, Bamboo Shoots, Broccoli, Stir-Fry Sauce, Chicken Breast (Skin Not Eaten), Mushrooms, Cabbage, Sprouts, Brown Rice. Dinner: risotto, lamb shank, wheat thins, jalapeno jelly, cream cheese. Snacks/Other: Cream (Half & Half), Coffee. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 0.1 lb a week
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