cthomasflood's Journal, 24 March 2016

175.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 87.03g | Prot: 148.72g | Carb: 224.92g.   Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Raspberries, Canola Vegetable Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Oatmeal, Whole Wheat Flour, Egg. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: Kale, Archer Farms Farro, Salmon Burger. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Chocolate Chunk Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...

2895 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...