Weigh In record (no journal entry) for 31 October 2011
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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934 kcal
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Fat: 48.24g | Prot: 93.87g | Carb: 40.32g.
Breakfast: Chile Verde Pork in Green Sauce. Lunch: Feta Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sliced Black Olives, Broccoli Flower Clusters . Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Steamfresh Natures Blend. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Atkins Advantage Chocolate Peanut Butter Bar, Hard-Boiled Egg . more...
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losing 12.6 lb a week
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