Weigh In record (no journal entry) for 24 March 2016
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1602 kcal
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Fat: 79.33g | Prot: 64.33g | Carb: 162.21g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Westpac Vegetable Stir Fry, Brown Rice. Dinner: On The Border Guacamole without Chips, Santitas White Corn Tortilla Chips, Abuelo's Chicken Enchilada with Sour Cream. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sabra Classics Hummus Singles, Eating Right Peeled Baby-cut Carrots. more...
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2820 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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