Mandolinmark's Journal, 31 October 2011

178.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 96.11g | Prot: 99.17g | Carb: 188.18g.   Breakfast: Break-Free Real Egg Product, Mild Cheddar Cheese (Shredded), Tortilla. Lunch: Original Creamy Swiss Cheese, Hearth Baked Jewish Rye Bread, Reduced Fat Swiss Cheese, Delifresh Smoked Turkey Breast, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Mixed Nuts, Traditional Recipes Salisbury Steak. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Fancy Whole Cashews Lightly Salted, Banana, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...

2225 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...