Weigh In record (no journal entry) for 31 October 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2011:
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3070 kcal
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Fat: 121.54g | Prot: 214.54g | Carb: 295.42g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Oh Henry Mini, Chewy Chocolate Chip Granola Bar, Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Smoked Mild Italian Farmer Sausage, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Creamy Cucumber, Calorie-Wise Miracle Whip, Extra Lean Steakhouse Beef Burgers. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, Pure Pro Chocolate Shake. more...
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3457 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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