Weigh In record (no journal entry) for 22 March 2016
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193.6 lb
Lost so far: 6.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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995 kcal
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Fat: 46.09g | Prot: 58.02g | Carb: 76.00g.
Breakfast: Sugar in the Raw Turbinado Sugar, Sugar in the Raw Sugar in The Raw, Johnsonville Sausage Patty, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Half & Half, Cream (Half & Half), Whole Milk. Lunch: Pork and Beef Sausage, Egg. Dinner: Butter, Vodka (90 Proof), POM Wonderful 100% Pomegranate Cranberry Juice, Green String Beans, Beets, Cooked Fish. more...
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losing 2.8 lb a week
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