Weigh In record (no journal entry) for 31 October 2011
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346.2 lb
Lost so far: 43.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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550 kcal
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Fat: 21.50g | Prot: 73.00g | Carb: 17.00g.
Breakfast: Beef Franks 97% Fat Free. Lunch: Western Omelet with Bob Evans Egg Lites. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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gaining 11.2 lb a week
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akadl's weight history
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