Weigh In record (no journal entry) for 31 October 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1025 kcal
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Fat: 35.88g | Prot: 59.97g | Carb: 112.18g.
Breakfast: Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode. Lunch: Taco Sauce, Crispy Taco - Beef. Dinner: White Rice (Long-Grain, Cooked), Light Vegetable and Noodle Soup. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Diet Snapple Singles To Go. more...
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3248 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 11 minutes, Running - 7/mph - 19 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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