oxxblue's Journal, 24 March 2016

211.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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4593 kcal

Fat: 260.02g | Prot: 245.60g | Carb: 323.97g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Publix Savory Tarragon Chicken Breast Salad, Toufayan Bakeries Smart Pockets. Dinner: Bonefish Grill Key Lime Pie, Grits with Cheese (Fat Added in Cooking), Great Value Buttermilk Jumbo Biscuit, Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Pulled Beef Brisket (Lunch), Sonny's Bar-B-Q Mild Bar-B-Q Sauce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...

2854 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...