oxxblue's Journal, 16 March 2016

206.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4054 kcal

Fat: 237.25g | Prot: 272.93g | Carb: 239.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Longhorn Steakhouse Beefsteak Tomato & Bacon Salad, Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Butter (for Bread). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...

3154 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 5 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...