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swelled up
ate too late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1622 kcal
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Fat: 39.52g | Prot: 87.83g | Carb: 56.26g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Yoplait Source Yogurt. Lunch: Pork Loin (Tenderloin), Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Baked or Broiled Salmon, Kirkland Light Mayonnaise, Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Tangerines (Mandarin Oranges). more...
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gaining 3.5 lb a week
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