Weigh In record (no journal entry) for 31 October 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1427 kcal
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Fat: 74.76g | Prot: 126.73g | Carb: 65.68g.
Breakfast: egg white, Fully Cooked Turkey Sausage Links, Egg. Lunch: almonds, miracle whip light, White Tuna Fish (Drained Solids In Water, Canned), baby carrots. Dinner: chili beans bush, lean ground beef. Snacks/Other: dry roasted almonds, TLC Chewy Granola Bars - Trail Mix. more...
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gaining 3.3 lb a week
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