Jonathan1958's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016
152.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2016:
1346 kcal Fat: 25.79g | Prot: 27.02g | Carb: 199.34g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Green Giant Steamed Mixed Vegetables (Frozen), White Rice. Snacks/Other: Entenmann's Apple Puff, Coffee with Cream and Sugar, Tea with Milk. more...
steady weight

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