Weigh In record (no journal entry) for 24 March 2016
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 March 2016:
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1889 kcal
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Fat: 67.13g | Prot: 77.67g | Carb: 241.34g.
Breakfast: Quick or Instant Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Starbucks Caramel Macchiato with Whole Milk (Tall), Light Mayonnaise, Arnold Whole Grains Health Nut Bread, Deli Turkey or Chicken Breast Meat. Dinner: Hebrew National 97% Fat Free Beef Franks, Kroger Egg Mustard Potato Salad, Cranberry Juice Cocktail (Bottled). Snacks/Other: Nestle Crunch Candy Bar. more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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