Weigh In record (no journal entry) for 30 May 2016
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1557 kcal
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Fat: 66.14g | Prot: 62.85g | Carb: 182.00g.
Breakfast: Smucker's Pure Strawberry Jam, Kroger Creamy Peanut Butter, Arnold Whole Grain Oatnut Bread, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Ruffles Original Potato Chips, Hellmann's Light Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold Health Nut Wheat Bread. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Fritos Original Corn Chips. more...
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3189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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