Weigh In record (no journal entry) for 31 October 2011
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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3341 kcal
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Fat: 98.04g | Prot: 293.31g | Carb: 325.46g.
Breakfast: 100% Pure Orange Juice (No Pulp), Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg White, Egg, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Pro Performance 100% Whey Protein - Vanilla, Egg. Lunch: 1% Fat Milk, Protein Powder, Blue Corn Tortilla Chips, Refried Black Beans, Brown Rice. Dinner: Light String Cheese, Chicken Breast, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. Snacks/Other: 1 % Lowfat Milk, Promasil, Mojo Bar - Mountain Mix, salted and roasted peanuts, Builder's Bar - Chocolate, Organic Fruit Roll Up. more...
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gaining 1.4 lb a week
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