Weigh In record (no journal entry) for 31 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1477 kcal
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Fat: 85.75g | Prot: 125.81g | Carb: 37.81g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Red Onions, Cos or Romaine Lettuce, Tomatoes, Caesar Dressing. Snacks/Other: Endulge Brownie, Strawberries. more...
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steady weight
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KindaSpecial's weight history
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