shwilson24's Journal, 31 October 2011

246.2 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 48.06g | Prot: 84.56g | Carb: 218.92g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Green Beans, BBQ Sauce, Chicken Breast. Dinner: Peanut M&M's (Fun Size), Peanut Butter Cups, Green Beans, Sloppy Joe. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3443 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...