Weigh In record (no journal entry) for 24 March 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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3215 kcal
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Fat: 149.79g | Prot: 165.38g | Carb: 96.03g.
Breakfast: Feta Cheese, Bean Soup, Egg. Lunch: Feta Cheese, Bean Soup (Home Recipe). Dinner: Tomatoes, Mayonnaise, Lettuce Salad with Tomato, Olive Oil, Egg, Beef Steak. Snacks/Other: Ouzo, Water (Bottled), Cod Liver Fish Oil. more...
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3514 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 12 hours, Circuit Training - 15 minutes, Treadmill - 1 hour and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Membername22's weight history
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