rmuller612's Journal, 07 January 2010

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 36.98g | Prot: 111.00g | Carb: 171.15g.   Lunch: Diet Pepsi, Baked Potato Chips, Pepperjack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: brown rice, Diet Cola Chicken, Yuengling. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Peanuts. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...